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Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree,
Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low
These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a
It can be difficult to get enough sleep every night. Between finding time for work, family, responsibilities, exercise, planning and
What’s great about walking is that most everyone can do it. You don’t need special equipment, skills or a designated
Of all the super healthy greens, kale is king. It is definitely one of the healthiest and most nutritious plant
Meditation has the tremendous ability to center you, ground your thoughts and help you reverse the stress from life’s daily
A good night's sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and
SUMMARY Avocados are popular and loved by many. In fact, consumption in the U.S. has risen more than fourfold in
Artificial sweeteners may seem like the healthier opinion, but in actuality, they are unhealthier for your body in the long